Samples
There are currently 160 challenges incorporated into 8 Missions. These are some of the challenges from Mission 1 & 2.
Mission 1
Active tasks include:
- do a post meal walk
- balance on one leg
- handball, swapping hands
- throw a 3 kilogram weight
- set up a standing desk
- measure respiratory rate
Fuel tasks include:
- try 10 different fruits over 4 days
- keep a hydration diary
Brain tasks include:
- make a healthy vision board
- tie a figure 8 knot
Mission 2
Active tasks include:
- go backward 100 metres on 4 separate days
- learn a 10 minute warm up routine
- iHunch, forward head protrusion exercises
- 500 stairs
- floor climbing game
- ‘run, jog, or wheelchair 2 km
Fuel tasks include:
- try 10 different vegetables over 4 days
- learn how to collect water from trees
Brain tasks include:
- bouncing two balls at once
- learning a body percussion routine