The ME Time programmes are designed specifically to improve the concentration levels of students during class time as well as to help improve the mood, health and cognitive ability.
The programmes consists of 30 second Mini Exercise breaks to be used whenever students are sitting for long periods and/or doing repetitive or challenging tasks.
The super short exercises are achievable by students of all abilities, are easy to roll out inside the class room and by not requiring the turning on of computers or screens, are not subject to technical glitches and are minimally disruptive.
Studies show that adding in regular short breaks is essential for good health, Layer those breaks with exercises that challenge strength, balance, flexibility, cardiovascular fitness, range of motion, posture, and that incorporate deep breathing and mindfulness, and the benefits are even bigger.
Each package includes tips and tricks to help students to get engaged as well as ideas on how to evaluate the programme’s success.
Have the programme delivered direct to your door and/or purchase the digital-PDF versions for printing unlimited copies out on your end.
Our first two exercise posters in the ‘Original’ series are for ages 8 – 13 are also available with a little te reo Māori on them. There is also an edition designed especially for ages 13 and older.
If you want to know more about the benefits of micro breaks and how and why these programme were created, check out this article here.