ME Time Mastery


Available for immediate download are:-

  • two exercise posters in PDF format for A3 printing, and
  • the Teacher’s Guide

In this mastery series students are challenged to gain confidence and competence of a simple movement skill of their choice, over the course of one month, using just their 30 second in class micro breaks.

The activities lend themselves well to progression with practice while still reaping the other benefits of micro breaks.

Read more about the ME Time programme here.

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